Is 2025 the year you have finally set your heart on getting into running? Running can seem daunting at first, but with the right approach, it can be a rewarding experience with long-term benefits. If you’re a complete newbie, here are some tips for you to get started:
1. Slow and steady wins the race
Motivating yourself to run can be hard, especially carving out the time to go on a run. Beginning with short runs or making time for a jog every other day creates a habit that can gradually be increased. There is no pressure to run a marathon, aim for gradual consistency instead of intensity. Even walking and running in intervals is a great place to start! Over time, the process of running will become easier and mileage can be gradually increased.
2. Invest in some good gear
If you are set on sticking with running or have a race/event lined up in the future, then investing in some good quality kit will benefit you in the long run. Starting with a good pair of trainers made for your running style and gait will prevent injury and propel you to run longer distances. Also vital are pieces of clothing that will keep you comfortable on your run. Sweat-wicking materials in shorts, leggings, tops or jackets will keep you dry and comfortable, and anti-blister socks with a lightweight feel will work in conjunction with your trainers to make sure you avoid injury.
3. Listen to your body
Pay attention to how running makes your body feel, some people prefer running indoors, whereas being outdoors can also have benefits for the body. Make sure to avoid injuries by not pushing your body to a limit. Fuelling your body with the correct nutrition and keeping yourself hydrated will also increase recovery times.
4. Have a schedule
Having a plan can help you stay on track. Schedule your runs in advance and try to stick to this plan to create a habit that can be maintained. There is no pressure to overdo it, only schedule in how much you can realistically do. Setting realistic and achievable goals can help you feel proud of all the accomplishments you make.
5. Make it fun and don’t give up
Running should be enjoyable, exploring new routes can open your eyes to beautiful parts of nature and can be a fun social activity. If the idea of running alone seems daunting, then joining a run club can introduce you to other new runners and is a new way to make friends
Running is a rewarding experience that offers numerous health benefits. By following these tips, you can safely and effectively start your running journey and achieve your fitness goals.
